Teenage Counselling

• Hormonal problems in teenagers

  • Teenage years are stressful as your body goes through a number of changes. Hormone imbalance occurs when the hormone secretions are disrupted which leads to depression, anxiety, headaches and other problems. Proper counselling and treatment is needed.

• Diet counselling

  • A healthy diet can help you look and feel great. Don’t follow the latest food fad: find out the truth about eating well. Your body needs energy and nutrients from food to grow and work properly. If you don’t eat a healthy, balanced diet, you could be putting your health and growth at risk. A healthy diet also gives you the energy you need and can help you look and feel great. But eating well doesn’t have to mean giving up all your favourite foods. A healthy diet means eating a wide range of foods so that you get all the nutrients you need, and eating the right number of calories for how active you are.

• PCOD treatment

  • Having PCOS can be hard on a girl’s self-esteem because some of the symptoms, such as skin and hair problems and weight gain can be noticeable. Fortunately, there are things you can do to reduce the physical symptoms — and take care of the emotional side of living with PCOS. Polycystic ovary syndrome (PCOS) is a hormone imbalance that can cause irregular periods, unwanted hair growth and acne. PCOS begins during a girl’s teen years and can be mild or severe. Today’s teenagers are completely aware about themselves and should have a gynaec evaluation and advise which will help them to tackle this period better.